Can An Apple a Day Really Keep the Doctor Away?
Evidence-based: https://www.healthnormal.com/apple-be... https://www.healthnormal.com/apple/
Beyond its crisp and juicy taste, this everyday fruit packs a punch of health benefits that might just make you view it as a nutritional superhero. From supporting heart health to aiding digestion, apples have earned their status as a go-to snack for the health-conscious.
In this video, we'll peel back the layers of apple benefits, exploring the science behind their positive impact on our well-being. Whether you're biting into a red honeycrisp or slicing up a green granny smith, you might be surprised to discover the array of ways apples contribute to a healthier you.
HealthNormal: https://www.healthnormal.com
Timestamps:
Intro - 00:00
1. Boosts heart health - 00:49
2. Regulates blood sugar - 02:13
3. Manages a healthy weight - 03:31
4. Aids in digestive health - 04:58
5. Improves lung health - 05:59
6. May help prevent cancer - 07:12
7. Boosts Hydration - 08:01
8. Helps maintain good dental health - 09:16
9. Improves brain health - 10:58
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Watch video Can An Apple a Day Really Keep the Doctor Away? online without registration, duration hours minute second in high quality. This video was added by user HealthNormal 19 February 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 7,058 once and liked it 355 people.