13 Foods Diabetics Should Be Eating
Diabetes is a serious condition; there’s no doubt about it. However, you can live with it just fine by making a few lifestyle changes. Good nutrition and physical activities are the two main healthy habits you have to adopt.
You have to keep your blood sugar levels under strict observation and eat foods that prevent any diabetes complications.
By keeping active and following a healthy meal plan, you will keep your blood glucose levels in check and lead a normal, long and happy life.
In this video, we will look at 13 foods that you should be eating if you have diabetes. No, they’re not boring. They’re healthy and delicious. Let’s see!
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Timestamps:
Intro - 0:00
1. Shirataki noodles - 01:08
2. Dark chocolate - 02:15
3. Squash - 02:46
4. Tomatoes - 03:47
5. Garlic - 04:36
6. Whole Grains - 05:06
7. Strawberries - 05:56
8. Walnuts - 06:48
9. Vinegar - 07:25
10. Dark leafy greens - 08:15
11. Flaxseeds - 08:52
12. Salmon - 09:46
13. Extra-virgin olive oil - 10:26
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