How to Fix Knee Pain Going Up Stairs
Remember a time before knee pain, when you could go up stairs one foot ahead of the other—instead of stepping first with one foot and then the other on the same step? Knee pain can make climbing stairs more difficult, especially if you have arthritis, but it doesn’t have to be that way! In this video I’ll share three exercises and two quick adjustments that will help reduce knee pain so you can go up the stairs with ease.
0:00 Intro
1:20 Exercise 1
2:10 Exercise 2
3:00 Exercise 3
Watch video How to Fix Knee Pain Going Up Stairs online without registration, duration hours minute second in high quality. This video was added by user Tim Fraticelli - PTProgress 15 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 73 once and liked it 7 people.