Post Operative Week 1 Total Knee Replacement Exercises
Follow along with these 6 exercises and stretches from the book Total Knee Replacement Made Simple (https://www.totalkneebook.com):
0:00 Intro
0:14 Ankle Pumps
1:34 Quad Set
3:00 Short Arc Quad
3:50 Rest Break
4:34 Heel Slides
6:30 Straight Leg Raise
7:45 Supine Hip Abduction
Get the book here! https://amzn.to/3L6S796
More follow-along videos here: https://www.totalkneebook.com/videos
Home Exercise Equipment I Recommend for Total Knees:
Foam Roller: https://amzn.to/3UnkqnM
Balance Pad: https://amzn.to/3JGBUXy
Balance Board: https://amzn.to/4a0D3Up
Resistance Bands: https://amzn.to/3w4uni3
Stretch Strap: https://amzn.to/44l8zv6
Workout Step: https://amzn.to/3JDxh03
Ice Pack: https://amzn.to/4aW1Udp
Bosu Ball: https://amzn.to/4a0qd8L
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