Couch to 7.0 Workout # 1 - Total Body Workout for Lowering A1c

Published: 01 January 1970
on channel: GLUCOSEZONE
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Take the first step to getting active and improving your diabetes with GlucoseZone's Couch to 7.0! In this step-by-step program, diabetes fitness expert Justin Emmans guides you through weekly workouts designed to get you active, help with weight loss, and lower your A1C!

You can find the entire 12 workout series, including personalized coaching, glucose lowering workouts, cardio and weight loss workouts at https://www.glucosezone.com/programs/...

Don't forget to leave any comments, questions or concerns you may have, and we will try and bring it up in future talks!

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