Snatched Waist 5 Min Abs Workout [Follow-Along, No Equipment] | LiveLeanTV
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Follow me through this quick waist tightening/snatching workout, featuring 5 different exercises, done for 2 rounds, on the clock, with 20 sec work 10 sec rest per exercise.
Here are the 5 exercises:
1) Knee Tap Crunches
2) Roll Down Rock Ups
3) Knee Press with Alternating Heel Drops
4) Bear Crawl Position Hip Twists
5) Plank Feet Walk Ins
Focus on your breath and intention of pulling your belly button towards your spine and keeping your waist tight and small throughout all of the movements.
For more challenge try this workout with the clock set for 40 sec work and 20 sec rest for 3 rounds!
Find this workout and lots of other ab workouts plus all of our best body transformation guides on our new app: LiveLeanTV.app
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Music used in this video:
Ice Kenkey Beat - Nana Kwabena.mp3
Revenge Body - Nana Kwabena.mp3
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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Snatched Waist 5 Min Abs Workout [Follow-Along, No Equipment] | LiveLeanTV
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