Egg Labels Explained: Cage Free, Free Range, Omega-3, Pasture-Raised, Organic | LiveLeanTV
Egg Labels Explained: Cage Free, Free Range, Omega-3, Pasture-Raised, Organic
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Now let’s look at and explain the most common labels listed on eggs.
Egg Labels Explained:
Conventional eggs:
Means the chickens are factory farmed and fed an unnatural diet of grains.
Free range eggs:
Means the chickens may have the option of going outside, but it does not guarantee they actually go outside. This possibly means the eggs contain more Vitamin D if the chickens do roam out under the sun.
Cage free eggs:
Means the chickens are not raised in a cage, but may still be raised indoors in a small crowded space.
Omega-3 enriched eggs:
These eggs are similar to conventional eggs, however the chicken’s feed is supplemented with omega-3s. This produces eggs that are much higher in heart healthy essential omega-3s fatty acids and lower in inflammation producing omega-6 fatty acids.
Pasture-raised eggs:
Chickens are free to roam outside. They eat grass and other forage, with some commercial feed. These eggs contain a higher level of vitamin A, vitamin D, vitamin E, and omega-3s
Organic eggs:
These are chickens who were not given hormones. They were fed an organic feed.
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Egg Labels Explained: Cage Free, Free Range, Omega-3, Pasture-Raised, Organic | LiveLeanTV
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