The TOP FOODS You Need to Eat & Avoid to REDUCE INFLAMMATION & Heal the Body | Dr. Nadir Ali
Dr. Nadir Ali is an interventional cardiologist. He improves heart disease, diabetes and obesity through diet and lifestyle interventions.
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In this episode, we discuss:
00:00 - Intro
01:21 - What is an optimal diet for humans?
07:25 - Dr. Ali’s thoughts on plant toxins
25:22 - The danger of "plant cholesterol" (aka phytosterols)
38:32 - Why seed oils are problematic + cooking method recommendations
53:19 - Stomach acid and the long-term use of PPIs
1:03:39 - How insulin and glucagon interact
1:15:31 - Dr. Ali’s low carb/high protein/low fat approach
1:17:13 - Fasting and exercise for metabolic health
1:35:00 - SGLT2 inhibitors explained
1:40:31 - Dr. Ali’s opinion on GLP-1 agonists and allulose
Show notes: https://ultimatehealthpodcast.com/609
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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