15-min Summer Strength Combo Moves Workout (PCOS-Friendly)
Welcome to your 15-min Summer Strength Combo Moves Workout! This workout you'll need a pair of medium dumbbells, a yoga mat and bottle of water.
We're doing 4 strength moves 2x through! Do this one it's own for a quick workout, or pair without another 10-30 min routine for a full workout!
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Workouts to pair this with ✨
Yoga Sculpt - • 15-minute Yoga Sculpt Workout (Beginn...
Happy Hamstrings - • 20-min Beginner Yoga for Tight Hamstr...
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Hey there, I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer..
I specialize in insulin resistance, PCOS, and blood sugar management and help men and women transition from restrictive diets to food freedom and intentional eating. Explore mindful eating, debunk nutrition myths, and learn how you can stick to a healthy, balanced diet that you love. Subscribe for more content and learn more about how you can work with me at the links above, and at https://www.liinks.co/darkbluenutrition/ 🍏💪
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This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission.
Dark Blue Nutrition & all associated parties with this channel strongly recommend you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dark Blue Nutrition from any and all claims or causes of action, known or unknown, arising out of Dark Blue Nutrition.
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