The Unexpected Habit That *REALLY* Wrecks your Nutrition & Fitness (…and how to FIX it)
Are you overcomplicating your nutrition and fitness goals? You may be doing so without even realizing it. Discover how overcomplicating your diet and fitness routine can sabotage your goals, and learn simple strategies to get back on track for lasting success.
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🦋 About DBN
Hey there, I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer..
I specialize in insulin resistance, PCOS, and blood sugar management and help men and women transition from restrictive diets to food freedom and intentional eating. Explore mindful eating, debunk nutrition myths, and learn how you can stick to a healthy, balanced diet that you love. Subscribe for more content and learn more about how you can work with me at the links above, and at https://www.liinks.co/darkbluenutrition/ 🍏💪
🚨 Disclaimers
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission.
This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.
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