Crispy in 30! 🔥🍗 Air-Fryer Chipotle Chicken Tenders Recipe 🌟
🍗 Combined with the chipotle mayo, these tenders are sure to be a hit with both the adults and kids in your house.
🛒 Ingredients
500g chicken breast, chopped into fillets
1 tsp chipotle seasoning
70g cornflakes
½ tsp onion granules
½ tsp garlic powder
½ tsp thyme
½ tsp salt
1 egg
40g light mayonnaise
5g chipotle paste
👨🏻🍳 Method
Preheat the air fryer to 180ºC (360ºF).
In a bowl, sprinkle the chipotle seasoning over the chicken breasts and set aside.
Add the cornflakes, onion granules, garlic powder, thyme and salt to a food processor and blitz then empty onto a plate.
In another bowl, break the egg.
Then dunk each chicken fillet into the egg, then cover with the crumb mix, making sure they are fully covered.
Transfer to the air fryer basket or tray and spray with a bit of olive oil.
Cook for 16 minutes or until internal temperature reaches 74ºC.
While the chicken is cooking, mix the mayonnaise and chipotle paste to make a chipotle mayo.
To serve, dunk the chicken in the mayo and enjoy!
⏰ Timings
Prep time: 10 mins
Cook time: 16 mins
Serves: 3
🍏 Nutritional Info per serving:
Calories: 407
Protein: 54g
Carbs: 23g
Fat: 11g
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