🇹🇷 🙌🏻🤩 Easy Spiced Turkish Mince Recipe in Minutes! 🥘 Healthy & Protein Packed
🔥 If you’re on the hunt for a delicious high-protein recipe to cook for dinner tonight, look no further than this Turkish Spiced Mince. 🇹🇷 🙌🏻🤩
🍏 Nutritional Info per serving:
Calories: 240
Protein: 30g
Carbs: 12g
Fat: 8g
⏰ Timings
Prep time: 10 mins
Cook time: 40 mins
Serves: 4
🛒 Ingredients
1 tsp. olive oil
1 red onion, finely chopped
1 green pepper, finely chopped
1 red pepper, finely chopped
10 g garlic cloves, finely chopped
1 tsp. cumin
1 tsp. coriander
2 tsp. sumac
2 tsp. smoked paprika
1⁄2 tsp. chilli powder
1⁄2 tsp. salt
2 tbsp. tomato puree
500 g (1 lb) lean steak mince
100 g (4 oz) spinach
1 can chopped tomatoes
Fresh parsley
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Watch video 🇹🇷 🙌🏻🤩 Easy Spiced Turkish Mince Recipe in Minutes! 🥘 Healthy & Protein Packed online without registration, duration hours minute second in high quality. This video was added by user Scott Baptie's Food For Fitness 16 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,85 once and liked it 9 people.