7 Minute Bodyweight Leg Workout for Footballers (Follow Along)
In this video, I will show you a 7-minute bodyweight leg workout for footballers that you can follow along with.
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About Me:
Name: Eric Friedlander (Ric, Ricky)
Nickname: Brings Results: GUARANTEED!
Age: 29
Nationality: USA
Job: General Manager of Skanstes SK (2nd Division in Latvia), Amabassador for FK Metta (1st Division in Latvia)
Previous Teams: FS Leevon (Latvia), FSV Lückenwalde (Germany)Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga)
Position: RB/LB/CDM
College: University at Buffalo (one year)
00:00 Intro
00:36 Warm Up Exercise
01:45 Exercise #1
03:16 Exercise #2
05:01 Exercise #3
06:14 Exercise #4
08:08 Exercise #5
08:59 Exercise #6
10:33 Exercise #7
11:54 Exercise #8
13:41 Exercise #9
15:05 Outro
Watch video 7 Minute Bodyweight Leg Workout for Footballers (Follow Along) online without registration, duration hours minute second in high quality. This video was added by user RicFit 12 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,86 once and liked it 14 people.