14 Day HIIT Cardio Challenge For Beginners
With HIIT training, you can get stronger, improve your heart health, increase fat loss and tighten your muscles by taking just 10 minutes a day. Unlike low-intensity workouts, HIIT allows your body to burn fat and calories for up to 24 hours after you finish your workout. HIIT utilises your body weight to maximise resistance, as long as your heart rate is up, you’re doing it right.
Difficulty: Begginer Level 1
Challenge: 1-Week, 4 Hiit exercise - 2 Round
2-Week, 4 Hiit Exercise - 3 Round
If you are a beginner, you can start this training with 1-2 rounds, and as your physical condition increases, you can increase it to 3 and 4 rounds. Also, the number of sets and repetitions mentioned above is a default value, and if you can’t do that much, don’t force yourself and try to do as much as you can.
00:00 1. Day HIIT Workout Starting / 2 Round
03:28 2. Day Hiit Workout
06:54 3. Day Hiit Workout
10:20 4. Day Hiit Workout
14:03 5. Day Hiit Workout
17:28 6. Day Hiit Workout / 2 Round
7. Day REST
20:55 8. Day Hiit Cardio / 3 Round
27:49 9. Day Hiit Cardio
34:44 10. Day Hiit Cardio
41:43 11. Day Hiit Cardio
48:38 12. Day Hiit Cardio
55:33 13. Day Hiit
14. Day Rest
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