Cable Crossover - Variations and Muscles Worked
Cable-crossover exercises are effective for building strong pectoral muscles. There are a few variations of the cable crossover, which include a high crossover, a middle crossover, and a low crossover. These exercises will focus on different parts of your chest according to the position of the movement. Different cable crossover variations make this an easy exercise to use continuously, giving your workouts variety. Because different techniques are used, all areas of the pectoral muscles are trained rather than just one part of them.
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Cable Crossover (Middle Pulley) Muscles Worked
Primary
Pectoralis Major, Sternal
Synergists
Pectoralis Major, upper and lower
Pectoralis Minor
Rhomboids
Levator Scapulae
Latissimus Dorsi
Stabilizers
Biceps Brachii
Brachialis
Triceps Brachii
Wrist Flexors
Rectus Abdominis
Obliques
Antagonist Stabilizers
Erector Spinae
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