Osteochondrosis? Gymnastics can help with cervical osteochondrosis pain!

Published: 17 August 2024
on channel: Dr. Demchenko
9,003
569

Neck pain with osteochondrosis can be unbearable.
It is impossible to cure osteochondrosis definitively, but you can reduce the pain from it.
In this video, Daria Artemenko shows a set of exercises for pain in cervical osteochondrosis. Perform it without getting up from your chair with her!

📎 Links:
Gymnastics for osteochondrosis of the neck -    • Гимнастика от остеохондроза шеи | Док...  

📆 You can make an appointment with the doctor here:
Website: http://drdemchenko.ru
Phone: +7(977)815-13-63
Address: Moscow, 10/9 Stroiteley St.

📱 Telegram: https://t.me/demchenkodr
📷 Filmed and edited by: https://t.me/paliferoun

Subscribe to the channel so you don't miss the next useful video!

📑Content:
00:00 - Introduction
00:14 - Exercise #1 "Inclines"
01:15 - Exercise #2 "Turns"
02:14 - Exercise #3 "Tilts"
03:35 - Exercise No. 4 "Inclines with effort".
05:43 - Exercise #5 "Chest Lifts".
07:13 - Exercise #6 "Chest Lifts with Effort".
08:35 - Exercise #7 "Chest Push Out".
09:38 - Exercise #8 "Twists".
11:57 - Exercise #9 "Chest Pivots".
14:01 - Exercise No. 10 "Counter Rotation".
16:03 - Exercise #11 "Chest curls".
17:15 - Exercise #12
19:36 - Conclusions


Watch video Osteochondrosis? Gymnastics can help with cervical osteochondrosis pain! online without registration, duration hours minute second in high quality. This video was added by user Dr. Demchenko 17 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 9,00 once and liked it 56 people.