we’re living a life we will regret (and it needs to stop)
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00:00 You're living a life you will regret
01:15 Time can't be managed
01:55 So what should we do????
04:31 Figure out your chronotype
04:59 Bears
05:30 Wolfs
06:18 Lions
06:47 Dolphins
07:15 What to do after you figure out your chronotype?
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