🧠 Click https://headspace-web.app.link/e/RO to try Headspace for free using my code RURIOHAMA
🏁 If you have ADHD or struggle with procrastination, check out my Kaizen system and community.
Learn more here 👉 https://kaizen.ohamaruri.com/
My system helps you implement the if-then system automatically too :)
🙋🏻♀️Can’t pick a niche? Get my FREE Niche Navigator guide to find the perfect niche for your channel. https://ruri-ohama-f7e3.mykajabi.com/...
👇 If you're serious about YouTube, join the waiting list for my YouTube coaching 👇
https://uat17stzllq.typeform.com/ruri...
🍭 Learn more about the Marshmallow Test: https://amzn.to/3PL4F8J
#ad #headspace
Thank you Headspace for sponsoring a small proportion of this video!
Huge fan 🥰
How Mindful Meditation and Yoga Can Help Treat ADHD
https://www.webmd.com/add-adhd/adhd-m...
00:00 You are not lazy. It’s not about motivation.
00:34 Proof it’s not about motivation or discipline.
01:24 Scientific reason why you struggle with motivation and self-discipline.
03:05 This is the most important life skill:
04:17 How can we actually control ourselves without relying on motivation?
10:00 You got this 💙
Watch video You’re Not Lazy : How To Force Your Brain To Crave Doing Hard Things online without registration, duration hours minute second in high quality. This video was added by user Ruri Ohama 31 March 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 438,974 once and liked it 24 thousand people.