How to Manage Stress and Anxiety During a Busy Week!
I want to briefly discuss the different ways that many people including myself deal and manage with stress and anxiety during our busy weeks. I know that for the most part these tips can be applied to pretty much anyone to reduce stress and maintain better composure in terms of calming down and destressing a little bit. I hope that this video helps you out if you are stressing out at the moment, and I hope that you can get through your struggles and obstacles at the end!
Timestamps:
00:00 Intro
00:27 Physical Activity
01:12 Mindfulness
02:15 Self Care
03:44 Gratitude
04:54 Making Connections
06:17 Sleep
07:50 Concluding Thoughts
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