How to Manage Stress and Anxiety During a Busy Week!
I want to briefly discuss the different ways that many people including myself deal and manage with stress and anxiety during our busy weeks. I know that for the most part these tips can be applied to pretty much anyone to reduce stress and maintain better composure in terms of calming down and destressing a little bit. I hope that this video helps you out if you are stressing out at the moment, and I hope that you can get through your struggles and obstacles at the end!
Timestamps:
00:00 Intro
00:27 Physical Activity
01:12 Mindfulness
02:15 Self Care
03:44 Gratitude
04:54 Making Connections
06:17 Sleep
07:50 Concluding Thoughts
==
Thank you for watching my video! Hope you enjoyed it and don’t forget to subscribe for more content like these~
Some Assets that may be used in this video:
Flaticon Icons & Logos: https://www.flaticon.com/
Смотрите видео How to Manage Stress and Anxiety During a Busy Week! онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Jeremy's Tutorials 13 Май 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 215 раз и оно понравилось 16 людям.