EPISODE 23 MY PHONE ALERTS ARE ON! SAMPLE CLIP
Jen talks about how after just assuming that the “right” thing to do for ADHD is keeping her phone in FOCUS mode, leaving all notifications and alerts off - that she realized living that way is more overwhelming than allowing bleeps, bloops and on-screen banners to remind her of what she needs to get done.
To watch/listen to the entire episode (and get a transcript) go to: patreon.com/ALOTADHDPOD
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"You Are A Lot" (an adhd podcast) with Jen Kirkman. Audio version with ads is free on any podcast app
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