Here's WHY Your Brain Won't Turn Off At Bedtime!
This is the WHY behind those swirling thoughts that prevent you from falling asleep. Watch some of my YouTube Shorts posted over several days immediately before this video to find out some things you can do to turn off your brain and get better sleep!
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ABOUT JULIA:
Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.
Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.
Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.
Watch video Here's WHY Your Brain Won't Turn Off At Bedtime! online without registration, duration hours minute second in high quality. This video was added by user Julia Kristina Counselling 14 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,70 once and liked it 17 people.