Julia Kristina Counselling

Co-dependency Sign #2: Seeking Validation From Others #shorts #emotionalintelligence

Co-dependency Sign #1: Never Saying No #shorts #emotionalintelligence #mentalwealth

Getting Your Sense Of Self From Others Is A Sign Of Co-dependency #shorts #emotionalintelligence

Here's What Co-dependency Feels Like #shorts #emotionalintelligence #mentalwealth

Do You Prioritize Yourself? #shorts #emotionalintelligence #mentalwealth

How To NOT Let Negative People Ruin Your Mood #shorts #emotionalintelligence #mentalwealth

5 Subtle Signs that You Are Actually Codependent

Being Kind vs. People Pleasing: Which Are You? #shorts #emotionalintelligence #mentalwealth

Setting Timeframes When You Lend To A Friend #shorts #emotionalintelligence #mentalwealth

Defining Material Boundaries #shorts #emotionalintelligence #mentalwealth

What Material Boundaries Sound Like #shorts #emotionalintelligence #mentalwealth

Setting Boundaries When You Feel Like You "Owe" Your Parents... #shorts #emotionalintelligence

Setting Boundaries Around Your Material Possessions #shorts #emotionalintelligence #mentalwealth

Setting Boundaries Around Lending Money #shorts #emotionalintelligence #mentalwealth

How to Not Be Affected By Negative People

How Material Boundaries Create Clarity #shorts #emotionalintelligence #mentalwealth

What Setting Material Boundaries Does For You #shorts #emotionalintelligence #mentalwealth

How To Lend Without Regret #shorts #emotionalintelligence #mentalwealth

How Defining The "Edges" Helps You Be Generous #shorts #emotionalintelligence #mentalwealth

Why Setting Material Boundaries Is Important #shorts #emotionalintelligence #mentalwealth

Setting Boundaries For Your Space & Stuff #shorts #emotionalintelligence #mentalwealth

Respecting Family Sharing Boundaries #shorts #emotionalintelligence #mentalwealth

Emotional Maturity101: 5 Ways to Become More Emotionally Mature

What Healthy Boundaries Mean #shorts #emotionalintelligence #mentalwealth

A Reminder When You're Triggered #shorts #emotionalintelligence #mentalwealth

More On How To Talk To Yourself When You Want To Make A Change #shorts #emotionalintelligence

DO THIS When You Want To Make A Change But Get Stuck #shorts #emotionalintelligence #mentalwealth

This Might Be Keeping You From Making A Positive Change #shorts #emotionalintelligence #mentalwealth

DO THIS When Being Human Is Feeling Really Hard #shorts #emotionalintelligence #mentalwealth

Here's WHY Your Brain Won't Turn Off At Bedtime! #shorts #emotionalintelligence #mentalwealth

3 Things To Turn Off Your Overthinking Brain At Bedtime #shorts #emotionalintelligence #mentalwealth

Can't Get To Sleep? Try This. #shorts #emotionalintelligence #mentalwealth

Here's Why You Overthink At Bedtime #shorts #emotionalintelligence #mentalwealth

A Holistic Approach Can Improve Your Sleep #shorts #emotionalintelligence #mentalwealth

How to Turn Anxiety into Excitement: 4 Quick Ways to Flip it

How To Sleep When Your Brain Is Still Swirling #shorts #emotionalintelligence #mentalwealth

How To Turn ANXIETY Into EXCITEMENT! #shorts #emotionalintelligence #mentalwealth

The TRUTH About Your Worthiness #shorts #emotionalintelligence #mentalwealth

Here's What To Do In Every "Negative" Situation #shorts #emotionalintelligence #mentalwealth

Do You Assume Better...Or Assume The Worst? #shorts #emotionalintelligence #mentalwealth

An Example Of How Catastrophic Thinking Can Harm Relationships #shorts #emotionalintelligence

What Happens When You Expect The Worst #shorts #emotionalintelligence #mentalwealth

How To Stop People Pleasing with this One Specific Boundary

What Happens When You Expect The Worst #shorts #emotionalintelligence #mentalwealth

How To Decide When You Can't Decide #shorts #emotionalintelligence #mentalwealth

Do You Struggle With This Hard Truth? #shorts #emotionalintelligence #mentalwealth

How The Concept Of Boundaries Blew My Mind! #shorts #emotionalintelligence #mentalwealth

Your Childhood Trauma Can Make Boundary-Setting Difficult #shorts #emotionalintelligence

Why You Avoid Healthy Boundaries #shorts #emotionalintelligence #mentalwealth

A Frequent Symptom Of Unclear Boundaries Is... #shorts #emotionalintelligence #mentalwealth