PUSH UP PROGRESSION WORKOUT FOR BEGINNERS

15 MINUTE FULL BODY STRETCH ROUTINE

30 MINUTE FULL BODY BLAST WORKOUT (HIIT CARDIO W/ DUMBBELLS)

PERFECT 10 MINUTE 6 PACK ABS WORKOUT

20 Minute Triceps Dumbbell Workout In 2024

My kids say I’m the fastest & strongest man ever, & I want to preserve that thought as long as I can

Good news is my boy Moji & I enjoyed these treats. Bad news is he won’t stop begging for more now..

15 Minute Forearm Dumbbell Workout in 2024

POV: You’ve been watching too much of the Olympics..

Haters will say it’s fake..🤷‍♂️ #hardwork

15 MINUTE CHEST WORKOUT(NO EQUIPMENT)

I know they’ll die for their kids, & I feel that. But what’s even more important is LIVING for them.

They’ll notice a gate, but u see a challenge. Train your mind to peep the things others won’t..

How To Do Pull Ups In 2024 ** FOR BEGINNERS **

Relaxing 10 Minute Upper Body Stretch

Part of being a leader is knowing you can't stop until everyone around you is successful too..

PERFECT 15 MINUTE 6 PACK AB ROUTINE (ADVANCED)

15 MINUTE FULL BODY BULLETPROOFING WORKOUT

An accurate depiction of how my wife expects me to answer her text messages..

A lot will change once you stop letting everyone else determine what you can and can't accomplish..

You want some of this too, Old man?!

🥶MAINTENANCE - the act of keeping equipment in good condition..

30 Day Dumbbell Workout Challenge

The mind is a powerful tool. Use it to help you and not harm you..

You can't complain about the struggle when you prayed so much for the strength. It’s a package deal.