A lot will change once you stop letting everyone else determine what you can and cant accomplish..

Relaxing 10 Minute Upper Body Stretch

I know they’ll die for their kids, & I feel that. But what’s even more important is LIVING for them.

🥶MAINTENANCE - the act of keeping equipment in good condition..

They’ll notice a gate, but u see a challenge. Train your mind to peep the things others won’t..

Good news is my boy Moji & I enjoyed these treats. Bad news is he won’t stop begging for more now..

30 Day Dumbbell Workout Challenge

My kids say I’m the fastest & strongest man ever, & I want to preserve that thought as long as I can

POV: You’ve been watching too much of the Olympics..

PERFECT 10 MINUTE 6 PACK ABS WORKOUT

You want some of this too, Old man?!

A lot will change once you stop letting everyone else determine what you can and can't accomplish..

15 Minute Forearm Dumbbell Workout in 2024

20 Minute Triceps Dumbbell Workout In 2024

How To Do Pull Ups In 2024 ** FOR BEGINNERS **

15 MINUTE CHEST WORKOUT(NO EQUIPMENT)

You can't complain about the struggle when you prayed so much for the strength. It’s a package deal.

15 MINUTE FULL BODY STRETCH ROUTINE

The mind is a powerful tool. Use it to help you and not harm you..

30 MINUTE FULL BODY BLAST WORKOUT (HIIT CARDIO W/ DUMBBELLS)

PERFECT 15 MINUTE 6 PACK AB ROUTINE (ADVANCED)

Part of being a leader is knowing you can't stop until everyone around you is successful too..

Haters will say it’s fake..🤷‍♂️ #hardwork

15 MINUTE FULL BODY BULLETPROOFING WORKOUT

An accurate depiction of how my wife expects me to answer her text messages..