ASIKNYA PEMANASAN SEBELUM BERENANG BARENG MARIA VANIA
Coba deh kamu lakuin gerakan pemanasan yang Vania lakuin ini sebelum berenang supaya risiko cedera bisa berkurang & dapat mencegah otot-otot kamu ketarik yang bisa bikin kamu kram atau terkilir.
Selamat mencoba guys!
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