Does Excercise Affect Fertility? | Dr Supriya Puranik
Exercise can affect fertility, and its impact can vary depending on the type, intensity, and frequency of exercise. Here’s a summary of how exercise influences fertility:
Positive Effects of Exercise on Fertility:
Improves Overall Health: Regular moderate exercise helps maintain a healthy weight, improves cardiovascular health, and reduces stress, all of which can positively influence fertility.
Regulates Hormones: Exercise can help balance hormones, which is crucial for reproductive health. For women, it can regulate menstrual cycles and improve ovulation.
Enhances Insulin Sensitivity: Exercise helps in managing insulin levels, which is important for women with conditions like polycystic ovary syndrome (PCOS) that can affect fertility.
Potential Negative Effects of Exercise on Fertility:
Excessive Exercise: Overtraining or excessive exercise can lead to disruptions in menstrual cycles and ovulation in women, and lower sperm count and motility in men. It may also lead to low body fat, which can impact hormone production and fertility.
High-Intensity Training: Intense exercise routines or competitive sports can increase stress hormones like cortisol, which may interfere with reproductive hormones and affect fertility.
Body Weight Extremes: Both underweight and overweight conditions can negatively impact fertility. Excessive exercise may contribute to underweight issues, while a lack of exercise can contribute to overweight and obesity, both of which can affect fertility.
Guidelines for Healthy Exercise and Fertility:
Moderation: Aim for moderate exercise, such as brisk walking, swimming, or cycling, which supports overall health without causing excessive stress on the body.
Balance: Incorporate a mix of aerobic exercises, strength training, and flexibility exercises to maintain a balanced fitness routine.
Listen to Your Body: Pay attention to how your body responds to exercise and adjust intensity and frequency if you notice any negative changes in your menstrual cycle or overall health.
Overall, moderate and balanced exercise is beneficial for fertility, while excessive or high-intensity workouts may have detrimental effects. If you have concerns about how exercise may be affecting your fertility, consulting with a healthcare professional or fertility specialist can provide personalized guidance.
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