FULL BODY PILATES HIIT 30 min. Пилатес на все тело, без разговоров и оборудования за 30 мин
This Pilates Fusion is a full body HIIT workout with some Pilates inspired exercises. Our focus is flexibility, mobility and creating long, lean muscles and sweating a lot to burn lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.I love these kind of workouts, let me know in the comments if you too!
*The number of calories you burn will vary from person to person but this might serve as a guideline 350 Kkal.
*Full Body Workout
& Time: 40 sec on/ 10 sec off
Warm Up 00:00 - 03:12
Workout 03:26 - 33:13
Cool Down 33:13 - 36:18
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Instagram: @savlova.fit
Music: https://www.epidemicsound.com
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