10 Minute Full Body Stretch | Fabulous50s Stretch!
10 Minute Full Body yoga Stretch With Full Spinal Rotation | Perfect for Everyone!
Welcome to this 10-minute yoga-inspired Full Body Stretching Routine, designed for flexibility and mobility taking the spine through its full range of motion. Whether you're a beginner or experienced stretcher, this session aims to increase your range of motion and promotes relaxation & stress relief xx
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
00:00 Introduction
00:19 Neck stretch
01:20 Rotating arms
02:20 Chest stretch
03:19 Spine stretch
05:36 Shoulder stretch
06:17 Cat-cow stretch
07:20 Hip release
08:16 Butterfly stretch/toe touch
09:19 Knee crossover
10:20 Squat
11:19 Well done, you are awesome!
Watch video 10 Minute Full Body Stretch | Fabulous50s Stretch! online without registration, duration 11 minute 41 second in high hd quality. This video was added by user fabulous50s 26 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 43 thousand once and liked it 2 thousand people.