Intense Boxing HIIT: Slip, Roll & Transform Fast!
Get ready to transform fast with this intense Boxing HIIT workout! Slip, roll, and punch your way to peak fitness. Imagine this session as your personal boxing coach, guiding you through powerful combos like "slip 4, roll 2" and "roll 3, 2," designed to elevate your heart rate and sharpen your technique.
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Can't wait to see you in the next workout!
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CHAPTERS:
00:00 - Boxing HIIT Warm-Up
01:30 - Round 1: Jab-Cross Combinations
02:45 - Round 2: Hook and Uppercut Drills
04:00 - Round 3: Footwork and Agility
05:15 - Round 4: High-Intensity Intervals
06:30 - Round 5: Core Strength Exercises
07:45 - Round 6: Cool Down and Stretching
13:09 - Outro
Watch video Intense Boxing HIIT: Slip, Roll & Transform Fast! online without registration, duration hours minute second in high quality. This video was added by user More Than Human 2k 17 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1 once and liked it people.