[PACIFY PERPLEXITY!] Alleviate Anxiety & Calm The Mind with 3 Rounds of 60 Sec Breath Holds
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0:00 Intro
0:53 Round 1
3:59 Round 2
7:05 Round 3
10:14 Reading
In six months, I'll be diving into an Iboga experience so I'm deeply connected to this session where I sampled the Bwiti Tribe's Iboga Ceremony Music from Gabon, Africa • Rite Bwiti (extrait) joué par Papé Nz... This breathwork session doesn't just take you out of the storm; it pulls you right into the center of the hurricane. It's a journey that invites you to leave behind the ego's judgmental mind and embrace the present moment.
Breathwork is a powerful tool to transcend the noise of the ego, the part of us that constantly judges and categorizes. It allows us to step beyond the illusions of separation and into a space of pure presence. In this moment, we find our true selves, untouched by the past or future, existing purely in the now. It's a space where we can connect with a deeper sense of peace and unity.
2nd book of the tao verse 32:
Reality gives us a body, thrusts us into the thick of life and its changing passions, eases us with old age, and with death returns us to peace. And if our life is a good thing, our death is a good thing too.
COMMENTARY:
Having a body isn't a problem, unless you think that you are your body. What's the dividing line between inside and out-side? The skin? Hmm.
When good has no opposite, the mind can't contract into its judgments, and each moment stands by itself, lucid and unde-niable. How could death be anything but good, except as the result of a thought? And who would be there to think it?
The 3 Main Benefits of Practicing Breathwork
1. Cleanse & Detox the Body: This important physical purge is normal and healthy which can include burping, coughing, sweating, and more. Feel your vitality soar as you release blockages and impurities, resetting to your body's natural rhythms.
2. Enhance Mental Clarity & Focus: You may achieve heightened mental clarity and razor-sharp concentration with DMT Breathing. Experience the sensation of mental fog lifting and focus intensifying as your mind becomes exceptionally clear and alert.
3. Awaken Your True Spirit Self: You may connect with your authentic self through DMT Breathing. Enjoy a profound sense of spiritual awakening and heightened awareness as you peel back layers of ego and find deep inner peace.
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I create my own music and videos because I love the creation process, especially knowing it can bring you the same joy and transformation I experienced in 2018 at my first Wim Hof event I attended. I strive to make it easy for you to Just Press Play and start breathing.
Before breathwork its best to avoid heavy meals or lots of caffeine before a session. Opt for light foods like fruits or something with whole food ingredients if you're hungry. Stay hydrated, but limit water intake right before the session.
Safety Reminder:
By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session.
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