your guide to building MASSIVE legs | ifbb wellness pro leg workout
hello my loves! welcome to your guide to building MASSIVE quads in the gym from a ifbb wellness bodybuilding pro! i'm going to be walking you through my leg workout to get you the legs of your dreams and hopefully you'll learn a few things to improve your leg gains in the gym 💪🏼 WORKOUT BELOW!
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Glute Focused Split Squats 3x10 *each leg
Hip Thrusts 3x12
Squat 2x12 light feeder sets + 2x9-10 HEAVY
Leg Press 1x 15,12,10,8,6,5,4,3,2,1
*15 reps + 5 sec hold, 12 reps + 5 sec hold, 10 reps + 5 sec hold continue all the way down w/o rest
Leg Curl 3x12
*3 second negative
DB RDLS 3x10
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today’s topics: today’s topics: big leg workout, quad workout, massive quad workout, intense leg workout, bodybuilder workout
⭐️ extra info ⭐️
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intro song • game time - kairo x easy mccoy
you’re more powerful than you think 🫶🏼
Watch video your guide to building MASSIVE legs | ifbb wellness pro leg workout online without registration, duration hours minute second in high quality. This video was added by user Julia Rene 28 October 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 20,79 once and liked it 1.1 thousand people.