ifbb pro full day of eating post show│supps + training
hello my loves! we are almost a month post show so i wanted to take you through a full day of eating plus the supps i'm currently taking and my workout routine! full workout is below!
Hip Thrusts (3x10)
Abductions (3x12-15)
Squat (3x8-12)
Glute Focused Lunges (3x10) *each leg
Lying Hamstring Curl (3x12) *3 sec negative
B Stance RDLS (3x10) *each leg
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today’s topics: full day of eating, what i eat in a day, post bodybuilding show
⭐️ extra info ⭐️
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intro song • game time - kairo x easy mccoy
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