Exploring the Nutritional Marvel - Health Benefits of Bitter Melons
Bitter melon, renowned as a nutritional powerhouse and often referred to as bitter gourd, stands as a testament to nature's intricate design. With roots in both traditional cuisines and medicinal practices, bitter melon has traversed cultures and continents, emerging as a potent source of diverse health benefits. Celebrated for its distinctive bitterness, is gaining prominence for its multifaceted advantages, particularly in the realm of blood sugar management. In this article, we embark on a scientific journey to explore bitter melon's manifold virtues. From its historical significance to its potential influence on immune support, weight management, skin health, digestion, and beyond, bitter melon invites us to uncover the remarkable potential it holds in enhancing both our inner well-being and outer radiance.
References:
Chen Q, et al. (2018). Bitter melon (Momordica charantia) polysaccharides improved the immune response in CTX-treated mice. International Journal of Biological Macromolecules, 120, 2049-2055.
Zhang Y, et al. (2020). Bitter melon (Momordica charantia) extract suppresses adipocyte differentiation and induces lipolysis via oxidative stress‐mediated 5′ adenosine monophosphate‐activated protein kinase activation. Phytotherapy Research, 34(4), 938-948.
Khan M, et al. (2020). Momordica charantia ameliorates dyslipidemia and oxidative stress in high-fat diet/streptozotocin-induced diabetic rats. Frontiers in Pharmacology, 11, 206.
Grover J, et al. (2011). Bitter melon juice activates cellular responses and pathways that induce death and inhibit proliferation of breast cancer cells. Cell Biology International, 35(12), 1245-1251.
Chen Q, et al. (2021). Effects of Momordica charantia (bitter melon) on insulin resistance, inflammatory factors, adipocytokines, and oxidative stress in individuals with obesity and type 2 diabetes. Phytotherapy Research, 35(1), 425-436.
Grover J, et al. (2012). Role of bitter gourd (Momordica charantia) in lowering the risk of metabolic syndrome. Asia Pacific Journal of Clinical Nutrition, 21(4), 373-382.
Sánchez-Fidalgo S, et al. (2014). Anti-inflammatory, anti-oxidant and apoptotic activity of four plant species used in folk medicine in the Mediterranean basin. Natural Product Communications, 9(12), 1717-1720.
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