3 Stretches That Make You a Better Dancer
Here are 3 stretches to level up your dance skills and keep you loose and healthy🧘♀️
1️⃣ Side Stretch: Raise your arms, lean to the side, and inhale deeply. As you exhale, feel the stretch. Inhale back to center, then repeat on the other side. Ah, that release.
2️⃣ Neck Stretch: Gently reach and pull your head toward one shoulder, using the opposite hand to press slightly outward. Breathe into the stretch, then switch sides. Release the tension and let it go.
3️⃣ Forward Fold: Inhale, reach up, then exhale and fold forward, releasing tension in your shoulders, arms, and head. Give your head a gentle nod 'yes' and 'no' to loosen up. Take a few breaths, then slowly roll back up to stand tall.
Remember, these stretches are about feeling good, not perfection—take it easy on yourself!
#Dance #DanceTutorial #HowToDance
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