You may be familiar with the different types of muscle contractions that we can perform. If you’re not, or you want to know some ways that the different types of contractions can help us beyond just building strength, check out the video!
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Watch video Muscle Contractions - Applications Beyond Strength online without registration, duration hours minute second in high quality. This video was added by user Elevate Sport and Spine Therapy 18 August 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 5 once and liked it people.