Functional Shoulder Drills
Pressing and pulling are vital functions of the shoulder. When these motions are performed without regard to proper form and shoulder mechanics they can lead to shoulder injury.
I put together a simple band exercise which can help you focus on the fundamentals of shoulder movement that can help you improve your overall shoulder function, strength, and movement efficiency!
Check it out.
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Watch video Functional Shoulder Drills online without registration, duration hours minute second in high quality. This video was added by user Elevate Sport and Spine Therapy 09 July 2019, don't forget to share it with your friends and acquaintances, it has been viewed on our site 9 once and liked it people.