HOW TO IMPROVE YOUR UPRIGHT SQUAT
#squat #squatdepth #squatform
Commonly issues with squat depth and/or limited hip mobility is more of a control/muscle guarding issue rather than a lack of tissue mobility. By utilize better control of the hips people will find that not only their depth/from improve in the short-term, but the long-term as well! In addition, improving range of motion in a squat like movement is far more effective, due to the task specificity.
For a more in depth video, click the link below:
How to Improve Squat Depth & Form
• How to Improve your Squat (3 Easy Cues)
Like, Comment and Subscribe to stay update with the latest content!
Subscribe here: / @performancesportspine
Connect with Performance Sport & Spine:
Visit the website: http://www.performancesportnspine.com
Like the Facebook page: / performancesportnspine
Follow us on Instagram: / performance _sport_n_spine
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Watch video HOW TO IMPROVE YOUR UPRIGHT SQUAT online without registration, duration hours minute second in high quality. This video was added by user Performance Sport & Spine 07 February 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,224 once and liked it 16 people.