How to Prevent Heart Diseases in Kids | Dr. Shweta Bakhru | Sr. Pediatric Cardiologist
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How to Prevent Heart Diseases in Kids | Dr. Shweta Bakhru
Preventing heart disease in children involves promoting healthy habits and regular check-ups. Here are some key strategies:
**Healthy Diet: Encourage a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit sugary snacks, processed foods, and excessive salt.
**Regular Physical Activity: Aim for at least 60 minutes of physical activity each day. Activities can include playing sports, biking, swimming, or simply playing outside.
**Maintain a Healthy Weight: Monitor your child's weight and promote healthy eating and active play to help them maintain a healthy weight.
**Limit Screen Time: Reduce sedentary activities like watching TV or playing video games to encourage more physical activity.
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