Fix Your Bad Posture PERMANENTLY! [3 Simple Steps]
Fix your forward head and rounded shoulders posture PERMANENTLY with these three simple steps! Stretches and exercises for your back and neck to correct your posture and feel better fast! Led by a physical therapist, we’re going to mobilize your upper back, stretch your chest and shoulders, and strengthen your postural muscles to fix your posture forever.
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📌 Fix Your Bad Posture PERMANENTLY! [3 Simple Steps]
Tired of slouching and feeling the strain of bad posture? In this video, I’m going to show you 3 simple steps to permanently fix your posture! These exercises will help you stand taller, feel more confident, and eliminate neck and back discomfort caused by poor posture. Whether you’re sitting at a desk all day or dealing with rounded shoulders and forward head posture, these moves will help you correct it once and for all!
🔍 What Is Bad Posture?
Bad posture happens when the spine is out of alignment, usually from slouching, sitting too long, or improper body mechanics. This leads to issues like rounded shoulders, forward head posture, and an exaggerated curve in your lower back. Over time, poor posture can cause back, neck, and shoulder pain, along with reduced mobility and muscle weakness.
🤔 Can Exercises Help My Bad Posture?
Absolutely! Posture isn’t just about standing up straight—it’s about building strength and flexibility in the muscles that support your spine. Exercises that target your back, shoulders, and core can reverse the effects of poor posture and retrain your body to stay in alignment. The key is consistency, and these 3 steps are designed to make posture improvement simple and achievable for everyone!
🏋️ Best Exercises To Fix Bad Posture
In this video, I’ll guide you through the best exercises to correct bad posture. We need to 1. Mobilize Your Vertebrae, 2. Stretch Your Chest and Shoulders, and 3. Strengthen Your Postural muscles. The exercises in this video focus on realigning your spine, opening up your chest, and strengthening the muscles that support good posture. All you need is a few minutes each day to see lasting results!
FIX YOUR FORWARD HEAD POSTURE PERMANENTLY
Mobility
Foam Roller
Thoracic Extension Rotation
Stretching
Doorway Stretch
Pec Minor Stretch
Over and Back Stretches
Exercises
Band Pull Aparts
Prone T’s (Alternate)
Banded Y Raise
Prone Y Raises
💬 Try these exercises and let me know how they worked for you in the comments below!
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*DISCLAIMER:* This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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