Fix Your Wrist Pain FAST! [6-Minute Stretching Routine]
The best stretches for wrist pain relief! Follow-along with Dr Jared (physical therapist) as he guides you through stretches and exercises to increase motion and decrease pain in your wrist. This at-home stretching routine can fix your wrist pain quickly and effectively. Hope you enjoy!
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LINK TO DR JARED’S HOME TREATMENT TABLE: https://urlgeni.us/amzn/massagetable
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📌 **Fix Your Wrist Pain FAST! [6-Minute Stretching Routine]**:
If you’re dealing with wrist pain that’s slowing you down, this video is for you! I’ll walk you through a quick and effective 6-minute stretching routine designed to relieve wrist pain fast. Whether it’s from typing, lifting, or just everyday wear and tear, these stretches will help get you back to feeling your best in no time.
🔍 **Why Does My Wrist Hurt?**:
Wrist pain can be caused by a variety of factors—overuse, repetitive motions, or even poor posture. Whether you’re spending long hours at the computer or engaging in physical activities that strain your wrists, this pain can become a real issue. Understanding the cause is the first step in finding relief.
❓ **Does Stretching Help With Wrist Pain?**:
Absolutely! Stretching can help alleviate tension and improve flexibility in the muscles and tendons around your wrist. By incorporating these simple stretches into your routine, you can reduce stiffness, improve your range of motion, and most importantly, minimize your wrist pain.
💪 **Best Stretches For Wrist Pain**:
In this video, I’ll show you the best stretches to target your wrist pain. These stretches are easy to do and can be done anywhere, anytime. From flexor and extensor stretches to wrist rotations, this routine covers all the bases to help you find quick relief. Remember, consistency is key—stick with these stretches, and you’ll notice the difference!
ACTIVE FLEXION/EXTENSION
ACTIVE CIRCLES
TRACTION
WRIST FLEXOR STRETCH
WRIST EXTENSOR STRETCH
THUMB STRETCH
💬 Did these stretches help relieve your wrist pain? Share your experience in the COMMENTS—I’d love to hear from you!
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