Vinyasa for Flexibility | Yoga At Home | Yoga Routine For Beginners | Yoga Routine | Cult Fit
This Hatha Yoga for Beginners from CultFit is the perfect workout for beginners to start your day. Say yes to healthy living with CultFit
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1:07 - Centering
3:34 - Warm - Up
3:42 - Tadasana + variation
5:23 - Surya Namaskar Ashtanga B
12:59 - Vinyasa
13:36 - Parvatasana - Virabadhrasana 1 - Dandasana Variation
20:43 - Anjaneyasana Variation - Raja Kapotasana Back Bend - Navasana + Variation
28:29 - Parsva Upavishta Konasana - Sarvangasana + variation - Matsyasana
34:53 - Sarvangasana Matsyasana
35:48 - Savasana
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