Yoga and Meditation for Stress
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http://bit.ly/sikhnet-donations http://www.sikhnet.com/dvd In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this stress.
Gurucharan Singh Khalsa, Ph.D., is a yogi, psychotherapist, teacher and writer, and a recognized expert in Kundalini Yoga as taught by Yogi Bhajan. He is also the founder and the Director of Training of KRI (Kundalini Research Institute).
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Watch video Yoga and Meditation for Stress online without registration, duration hours minute second in high quality. This video was added by user SikhNet 29 May 2007, don't forget to share it with your friends and acquaintances, it has been viewed on our site 70,904 once and liked it 222 people.