5 BEST Exercises To Build Bigger Arms At Home | Do These!
Who doesn’t like to have big arms right?
When you think of good looking arms, the first thing you might think of is your biceps…but just working your biceps is missing roughly 60% of your arm mass. Your biceps are only about 40% of the muscle in your upper arm, and your triceps are the other 60%.
You need to work your biceps and triceps to get bigger arms.
In today’s video, I will give you 5 dumbbell only exercises you can do from home to build bigger arms.
Notice… 3 of the 5 are tricep focused!
Exercise #1: TWO-ARM OVERHEAD TRICEP EXTENSION
Exercise #2: CURLS WITH TRIPLE TWIST
Exercise #3: CLOSE-GRIP DUMBBELL PRESS
Exercise #4: INCLINE HAMMER CURLS
Exercise #5: DUMBBELL SKULLCRUSHERS
Do these exercises 1-2 times a week to build bigger arms from home!
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