10-Minute Stretch and Tone Workout With Denise Austin
Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home.
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CHAPTERS
00:00 Introduction
00:41 Breathing and stretching START to 10-Minute stretch and tone workout with Denise Austin
01:22 Side to side reach with Denise Austin
02:31 Circle the hips with Denise Austin
03:02 Straight spine stretches with Denise Austin
03:53 Leg lifts with Denise Austin
04:26 Hamstring stretch with Denise Austin
05:24 Inner thigh stretch with Denise Austin
06:01 Hip Flexor stretch with Denise Austin
06:45 Reach and stretch with Denise Austin
07:37 Side step with Denise Austin
08:16 Side to side leg lift with Denise Austin
08:41 Waistline stretch with Denise Austin
09:14 Spinal stretch with Denise Austin
09:53 Final stretch with Denise Austin
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