Categories

10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly

Published: 01 January 1970
on channel: fitbymik
1,064,666
23k

Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit of space. Today I'll be using a 10LB weight. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting!
💞 xox Mik

EQUIPMENT:
One dumbbell (10LB)

💞 MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  


#homefitness #standingabs #noplanks

Watch video 10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly online without registration, duration hours minute second in high quality. This video was added by user fitbymik 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,064,66 once and liked it 23 thousand people.

play_arrow
15,65
23

মুক্তিযোদ্ধা কোটা ফেরানোর দাবিতে বিক্ষোভ | Quota | Jamuna TV

মুক্তিযোদ্ধা কোটা ফেরানোর দাবিতে বিক্ষোভ | Quota | Jamuna TV
play_arrow
630,09
4.3K

The Prodigy - Comanche (European Tour 2009)

The Prodigy - Comanche (European Tour 2009)
play_arrow
1,42
22

Сеанс исцеления звуком поющих Чаш для устранения боли в Голове.

Сеанс исцеления звуком поющих Чаш для устранения боли в Голове.
play_arrow
7,53
11

Debat Publik Ke Dua Calon Walikota dan Wakil Walikota Kupang 2024

Debat Publik Ke Dua Calon Walikota dan Wakil Walikota Kupang 2024
play_arrow
113,88
6.3K

ЛУЧШАЯ КОРЕЙСКАЯ КОСМЕТИКА с iHERB! ЧТО КУПИТЬ ПРЯМО СЕЙЧАС? ! Айхерб

ЛУЧШАЯ КОРЕЙСКАЯ КОСМЕТИКА с iHERB! ЧТО КУПИТЬ ПРЯМО СЕЙЧАС? ! Айхерб
play_arrow
2,38
1

OPPO A17K UNBOXING.

OPPO A17K UNBOXING.

play_arrow
29
3

MY VIDEO BACKGROUND || Answering Your Questions About My Studio Decor

MY VIDEO BACKGROUND || Answering Your Questions About My Studio Decor
play_arrow
12,04
54

Easy Bubble Dessert

Easy Bubble Dessert "0" calories! We free the freezer with benefit. Quick soufflé with berries
Related
play_arrow
10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout

10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout
play_arrow
30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats
play_arrow
10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements

10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements
play_arrow
30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included

30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included
play_arrow
30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫

30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫
play_arrow
30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided

30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided
play_arrow
10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility

10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility
play_arrow
30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
play_arrow
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
play_arrow
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down

30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
play_arrow
30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included

30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
play_arrow
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements

15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
play_arrow
10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
play_arrow
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
play_arrow
25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down

25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down
play_arrow
30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down

30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down
play_arrow
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups

10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
play_arrow
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine

15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
play_arrow
30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down

30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down
play_arrow
30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included

30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included
play_arrow
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down

30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
play_arrow
30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
play_arrow
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided

12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
play_arrow
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down

30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down