Saturated Fat Lies Exposed: It Does NOT Cause Heart Disease (New Review)
A Cochrane review of randomized controlled trials finds saturated fat doesn't impact risk of heart disease.
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
0:20 A review of randomized control trials of at least 24-month duration.
0:45 There are nutrients/vitamins in fat.
1:30 There was little or no effect on cardiovascular or all-cause mortality by reducing
saturated fat for 2 years.
1:38 Reducing saturated fat possibly reduced cardiovascular events.
4:00 Heart attack risk and saturated fat reduction has no clear correlation.
5:30 Replacing saturated fat with polyunsaturated or monounsaturated fat, carbs, or protein
effects did not differ.
6:15 There may be a prevention of second heart attacks with saturated fat reduction.
7:00 Other cardiovascular events and cancer outcomes effects were very small or unclear.
8:00 Carbohydrates and processed foods are often used to replace saturated fat in the diet.
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