High Intensity Health

Best Exercise for a Healthier Heart & Belly Fat Loss: Study Will Surprise You

Cold Plunges for Women: Study Finds Unexpected Health Benefits

Blood Tests Explained: 5 Years of Carnivore-Ish Diet Shifted My Blood Work

Junk Food Spikes This Blood Test & Triggers 1 lb Fat Gain in Just a Week (STUDY)

WTF? Human Engineering 'Meat Allergies' to Save the Planet. Madness

Why You Can Eat Bread in Europe Without Bloating: Sourdough Science

Muscle Strength: The Longevity Secret No is Talking About

OMG This Cold Plunge Changed My Life: Back & Joint Pain Relief

Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami

Soaked & Sprouted Rice: The ONLY Way to Eat Rice for Optimal Digestion

How Big Food Influences What You Eat: Dietary Guideline Advisors Are Conflicted

Beef VS Soy Protein: New Study Results & Takeaways

Build Muscle w/ Achy Joints: Blood Flow Restriction (BFR) Training Cuff Applications

Bats Tolerate Coronavirus, Heres How + Lessons for us Humans

Berberine & Fasting: When to Take & How to Use?

High Blood Sugar, More Coronary Artery Blockages (science)

Bulletproof Diet w/ Dave Asprey + Gut Bacteria, Leptin Resistance

Lose Body Fat Without Losing Muscle, Slowing Your Metabolism

Oil Pulling & Coffee Teeth Stain Prevention Tips

ApoB VS LDL-Cholesterol: Request this Marker Instead

Cold Exposure Boosts Glutathione, New Study Finds

9 Essential Blood Tests You Should Order & Track at Your Next Physical

Vitamin D, Glutathione & NAC: new relationships you should know

CBD, Cannabis & Endocannabinoid System Science VS Hype

Boosters & Your Immune System: IgG Antibodies Switch to Non-Protective Subtype (Study)

How NOT to Break Your Fast

Blood Sugar & Aging: Glycation, Hemoglobin A1C Deep Dive

NAC (N-acetyl cysteine) & Glutathione Update | Dont Freak Out Just Yet

Heart Surgeon: Spike in Heart Deaths from Eating THIS Way w/ Dr. Philip Ovadia

You Are What You Eat: Twin Experiment Paid by Fake Meat Company?

Big Food Activists Make Another NetFlix Health Documentary: Science Breakdown

Non-Stick Pans Make You Sick: 3 Best Teflon-Free Cooking Tools

Protein Prior to Exercise, Fat Loss & Cravings: New Study Findings

I Quit Fasting, Heres Why

Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Tests to Focus On

Fasting, Meal Timing Change Serotonin, Dopamine Regulating Appetite, Food Cravings

Relaxation tips to relieve stress w/ Dr. Alejandra Carrasco

Cold Shower (plunge) Autophagy & Fat Oxidation

Functional Strength Training Over 40 to Build Muscle, Burn Fat

New Cold Immersion Benefits: Fat Burning, ⬇️ Inflammation, Improved Circulation & More

Red Meat Causes Diabetes’ Experts Claim: Study Flaws Are Concerning

Which Magnesium form is Best: Glycinate VS L-Threonate VS Citrate + More?

Alcohol & Muscle Building--Science You Should Know

This Lowers Your BLOOD SUGAR After Eating, Preventing Diabetes

LDL-Cholesterol is USELESS! Measure this Instead: ApoB

Belly Fat Makes You Look Older, Study Finds

Walking 🚶‍♀️ Helps with Knee Pain, Arthritis

C*19 Death Rate WAY Lower Than Media Claimed (New Stanford Study)

Creatine Enhances Brain Function, Boosts Cognitive Health

Gender Activists Harming Kids w/ Puberty Blockers & Cross-Sex Hormones: Science Review

Is Stevia Safe, Will it Break Your Fast + Metformin & Longevity

Sauna + Exercise 10X Health Benefits: NEW Science

Heart-Rate Variability (HRV) & Why Tracking It Daily is Key 🔑

Will Media Ignore This New CDC Study About Soda 🥤 and Sleep?

Fasting: Is it Good for YOU? Why I Stopped

Exercise & Long C*VID: New STUDY Should be National News??

5 Keto Diet Tips I Wish I Knew Back in 2015

Cold Exposure Starter Guide: Showers VS Ice Baths for Better Circulation

Creatine Science Explained: Muscle Growth, Side Effects & Exercise in Hot Weather (cramps?)

NAC, Glutathione & Aging: New Study is Impressive

Creatine & Muscle Growth: New 2023 Science Explained

NAC & Glutathione for Aging, Longevity