I Am Stressed, Worried, and Have No Confidence: What Can I Do?
John Walker, PhD, presents approaches to strengthen your ability to manage stress and develop effective strategies will help you to stay healthy and happy.
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
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