FULL WEEK OF GLUTE WORKOUTS | how I train to grow my glutes
NEW PLANS JUST LAUNCHED: https://www.belasfitguide.com/
Currently discounted at only £7.99 for the launch! Wanted to make this super affordable and accessible to everyone :)
All of my glute workouts for the entire week that i'll be doing for the next 2-3 months! 2 day split at the moment but when I start maintaining/cutting I start incorporating upper body and abs! I just don't like to train them much when I'm bulking because I don't really want them to massively grow.
Alphalete Birthday Sale Discount Code: "BELA" for money off!
http://alyt.alphaleteathletics.com/BELA
Come have girlie chats in my discord community: / discord
Measurements:
Waist: 26 inches
Glutes/Hips: 39-40 inches
Upper Thighs: 22.5 inches
Bust: 29 inches
Follow me on Instagram:
My main page: @belafernandez
https://www.instagram.com/belafernand...
My second page: @belafernandezz
https://www.instagram.com/belafernand...
My workout guide’s page: @belasfitguide
https://www.instagram.com/belasfitgui...
Time codes:
0:00 - Honest chat about how I train
1:59 - workouts :)
11:25 - Controversial advice?
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